The successful history of this camp is due to a sound teaching philosophy that is implemented by experienced instructors. It is a teaching camp in which the instructors demonstrate and explain volleyball techniques, tactics, and systems. Campers are continually given feedback in these areas. All drills, sessions and instruction are designed to provide as many quality contacts as possible throughout the camp.

 

                                      Setters                                                                              Hitters

7:00-8:00

Breakfast

Breakfast

8:30

Contact, Release, Extension Drills

Basic Footwork Movement Patterns

Position Posture Adjacent to the Net

Front Setting – Behind the Ball Quickly

Distance First

Back Setting: Arm, Hand Position & Technique

Two Pass – Away From Net Footwork Patterns

Individual Keys for Outside Patterns

Approach Drills as Required: Timing, Direction, Acceleration

Back Swing, Arm Lift Drills with Teaching

Feet to Ball Drills

Swing Mechanic Drills

Deep Hitting Drills

 

10:30

Combined Training

Pass-Set-Hit: Left Side; Right Side; Quick Options

Pass-Set-Hit: Setter Entry Drills; Net Reference Training

One on One 5 Person; 1st Ball Direct Set Drill

Pass–Set-Hit: Full Court Serve Drill with Criteria

Combined Training

¾ Court Perfect Pass Drills with Setter RF

Proper Net Distance for Hitters

 

 

12:00-1:00

Lunch

Lunch

1:30

Specificity Stations I

Serving - Float & Spike; Passing - Forearm; Blocking - Eye Contact Sequence & Footwork; Individual Defense - 2 Feet/2 Arms

Specificity Stations I

Serving - Float & Spike; Passing - Forearm; Blocking - Eye Contact Sequence & Footwork; Individual Defense - 2 Feet/2 Arms

2:00

Specificity Stations II

Spike Serving; Passing - Overhand; Blocking - Penetration Drills; Individual Defense - Sprawl/Collapse; Jump Training Techniques & Drills; Importance of Jumping Max

Specificity Stations II

Spike Serving; Passing - Overhand; Blocking - Penetration Drills; Individual Defense - Sprawl/Collapse; Jump Training Techniques & Drills; Importance of Jumping Max

2:30

Specificity Stations III

Spike Serving; Passing Overhand; Blocking - All Position Overload; Individual Defense - Overhand Digging & Diving Drills; Strength & Power Training

Specificity Stations III

Spike Serving; Passing Overhand; Blocking - All Position Overload; Individual Defense - Overhand Digging & Diving Drills; Strength & Power Training

3:00

Combined Training

Posture, Form, Contact, Release Location Introduce Hitting Situations: Stationary; PP; Two Pass; Pass Left of Center ; Right of Center; High-Tight Too Tight; Too Wide; Deep; Inside; Low; Unintentionally High; Low-Tight-Inside Front Row-Footwork Off the Net Back Row-Footwork Off the Net Techniques and Tactics to Address Hitting Situations Jump Setting–PP–Front and Back Two Pass Front and Back High Flat; Roll; Wipe; Slap Shot. When and How to Abbreviate Approach, Back Swing, Arm Lift etc.

Combined Training

Posture, Form, Contact, Release Location Introduce Hitting Situations: Stationary; PP; Two Pass; Pass Left of Center ; Right of Center; High-Tight Too Tight; Too Wide; Deep; Inside; Low; Unintentionally High; Low-Tight-Inside Front Row-Footwork Off the Net Back Row-Footwork Off the Net Techniques and Tactics to Address Hitting Situations Jump Setting–PP–Front and Back Two Pass Front and Back High Flat; Roll; Wipe; Slap Shot. When and How to Abbreviate Approach, Back Swing, Arm Lift etc.

3:45

Combined Training

Inside Out Hitting drill with Setters; Quick Hitting; Progression with Setters, Hitters go From Right to Left, Left to Right and For Combination Sets

Combined Training

Inside Out Hitting drill with Setters; Quick Hitting; Progression with Setters, Hitters go From Right to Left, Left to Right and For Combination Sets

4:45

Dinner

Dinner

6:30

Team Competition

Team Competition

8:30

Handbook with Groups

Handbook with Groups

9:00

Seminar

Seminar

10:00

In Dorms

In Dorms

11:00

Lights Out

Lights Out