The successful history of this camp is due to a sound teaching philosophy that is implemented by experienced instructors. It is a teaching camp in which the instructors demonstrate and explain volleyball techniques, tactics, and systems. Campers are continually given feedback in these areas. All drills, sessions and instruction are designed to provide as many quality contacts as possible throughout the camp.
Setters Hitters
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7:00-8:00 |
Breakfast |
Breakfast |
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8:30 |
Contact, Release, Extension Drills Basic Footwork Movement Patterns Position Posture Adjacent to the Net Front Setting – Behind the Ball Quickly Distance First Back Setting: Arm, Hand Position & Technique Two Pass – Away From Net Footwork Patterns |
Individual Keys for Outside Patterns Approach Drills as Required: Timing, Direction, Acceleration Back Swing, Arm Lift Drills with Teaching Feet to Ball Drills Swing Mechanic Drills Deep Hitting Drills
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10:30 |
Combined Training Pass-Set-Hit: Left Side; Right Side; Quick Options Pass-Set-Hit: Setter Entry Drills; Net Reference Training One on One 5 Person; 1st Ball Direct Set Drill Pass–Set-Hit: Full Court Serve Drill with Criteria |
Combined Training ¾ Court Perfect Pass Drills with Setter RF Proper Net Distance for Hitters
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12:00-1:00 |
Lunch |
Lunch |
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1:30 |
Specificity Stations I Serving - Float & Spike; Passing - Forearm; Blocking - Eye Contact Sequence & Footwork; Individual Defense - 2 Feet/2 Arms |
Specificity Stations I Serving - Float & Spike; Passing - Forearm; Blocking - Eye Contact Sequence & Footwork; Individual Defense - 2 Feet/2 Arms |
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2:00 |
Specificity Stations II Spike Serving; Passing - Overhand; Blocking - Penetration Drills; Individual Defense - Sprawl/Collapse; Jump Training Techniques & Drills; Importance of Jumping Max |
Specificity Stations II Spike Serving; Passing - Overhand; Blocking - Penetration Drills; Individual Defense - Sprawl/Collapse; Jump Training Techniques & Drills; Importance of Jumping Max |
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2:30 |
Specificity Stations III Spike Serving; Passing Overhand; Blocking - All Position Overload; Individual Defense - Overhand Digging & Diving Drills; Strength & Power Training |
Specificity Stations III Spike Serving; Passing Overhand; Blocking - All Position Overload; Individual Defense - Overhand Digging & Diving Drills; Strength & Power Training |
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3:00 |
Combined Training Posture, Form, Contact, Release Location Introduce Hitting Situations: Stationary; PP; Two Pass; Pass Left of Center ; Right of Center; High-Tight Too Tight; Too Wide; Deep; Inside; Low; Unintentionally High; Low-Tight-Inside Front Row-Footwork Off the Net Back Row-Footwork Off the Net Techniques and Tactics to Address Hitting Situations Jump Setting–PP–Front and Back Two Pass Front and Back High Flat; Roll; Wipe; Slap Shot. When and How to Abbreviate Approach, Back Swing, Arm Lift etc. |
Combined Training Posture, Form, Contact, Release Location Introduce Hitting Situations: Stationary; PP; Two Pass; Pass Left of Center ; Right of Center; High-Tight Too Tight; Too Wide; Deep; Inside; Low; Unintentionally High; Low-Tight-Inside Front Row-Footwork Off the Net Back Row-Footwork Off the Net Techniques and Tactics to Address Hitting Situations Jump Setting–PP–Front and Back Two Pass Front and Back High Flat; Roll; Wipe; Slap Shot. When and How to Abbreviate Approach, Back Swing, Arm Lift etc. |
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3:45 |
Combined Training Inside Out Hitting drill with Setters; Quick Hitting; Progression with Setters, Hitters go From Right to Left, Left to Right and For Combination Sets |
Combined Training Inside Out Hitting drill with Setters; Quick Hitting; Progression with Setters, Hitters go From Right to Left, Left to Right and For Combination Sets |
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4:45 |
Dinner |
Dinner |
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6:30 |
Team Competition |
Team Competition |
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8:30 |
Handbook with Groups |
Handbook with Groups |
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9:00 |
Seminar |
Seminar |
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10:00 |
In Dorms |
In Dorms |
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11:00 |
Lights Out |
Lights Out |
